Counselling
Personal Training
Active Lifestyle Assistance
Explore what we offer
Counselling
One aspect we focus on in our counselling practice is to help you to live your best life possible despite chronic illness, injuries, and physical limitations.
Another aspect is about assisting you in establishing a healthy lifestyle and working on getting relief and freedom from unhealthy habits and addictions.
Counselling Specialization:
autoimmune diseases
hair loss
injuries and surgeries
chronic health conditions
healthy lifestyle (eating habits, exercising, weight loss, etc.)
addictions
Personal Training
Our personal training services include strength training, muscle tone improvement, balance training, health maintenance, injuries and surgeries recovery, and sports conditioning.
Our trainers work with you to create a safe, effective, and enjoyable training plan that you can stick to. The training session can be done in a gym or at your location.
Personal Training Specialization:
exercising with autoimmune disease or other health conditions
recovery from knee, hip, or shoulder injuries and surgeries
balance training and fall prevention
sports conditioning (ex. ballroom dancing, skiing, tennis, trap shooting)
weight loss
Active Lifestyle
Assistance
Active lifestyle assistance provides support for you or your loved one in staying active and engaged in life despite existing limitations and conditions.
Incorporating emotional support and knowledge in movements and exercise, we assist you with a variety of tasks and interests.
An active lifestyle assistant helps with:
attending activities of interest
staying physically active
engaging in hobbies
going into nature
engaging in conversations
participating in community life
doing daily life tasks
Schedule Complimentary Consultation
Ready to take the next step in improving your mental and physical health? Scheduling a consulting session with us is as easy as a few clicks—let's start your journey to a happier body and mind!
About Elena
Elena Muratova is a personal trainer and counsellor in Victoria BC. She holds an M.Ed. degree and is currently pursuing her M.Sc. degree in Existential Analysis at the University of Salzburg.
She had been a professional freestyle skier for many years and participated in the 2014 Olympic Games.
Having an autoimmune disease, she decided to specialize her counselling practice in helping people with similar health challenges, other chronic diseases, or life-changing injuries to live the best way possible under the conditions they face.
Elena extends her help to clients by also guiding them in choosing the most effective and safe exercise routines and finding joy in moving despite physical limitations.
Contact Us
Interested in learning more or trying out our services? Fill out some info, and we will be in touch shortly. We can’t wait to hear from you!